Contact us: 204-881-8317 | 305F Madison Street, Winnipeg | Email: alignedfocus@outlook.com
Anxiety Therapy in Winnipeg for Stress, Overthinking, and Emotional Overwhelm
Meet Our Therapists
Mary Ajayi
Certified Clinical Counsellor, Psychotherapist BA. (Hons) Psych, MA.CPsych, C.C.C, EMDR Therapist
Gertrude Ngengetereze
Clinical Social Worker, Clinical Therapist BSW, MSW, CCTP, EMDR Therapist
Our therapists provide compassionate, evidence-based support to help you feel calmer, more confident, and better equipped to navigate life's challenges.
Does this Sound Familiar?
THOUGHTS
Constant overthinking
Racing thoughts that won't slow down
Always preparing for something to go wrong
Difficulty turning your mind off
Questioning yourself or your decisions
EMOTIONS
Excessive worry
Feeling tense or on edge
Sudden feelings of fear or panic
Emotional overwhelm
Feeling stuck, discouraged, or drained
BEHAVIORS & PHYSICAL SYMPTOMS
Difficulty sleeping due to worry
Panic attacks or physical tension
Avoiding situations, or responsibilities that feel overwhelming
Difficulty relaxing, even during downtime
Feeling drained, even after resting
Anxiety can show up differently for everyone. Whether you are experiencing chronic worry, panic symptoms, emotional overwhelm, or persistent stress, therapy can help you better understand what's happening, develop practical coping strategies, and regain a greater sense of balance, confidence, and control.
You don't have to manage anxiety alone.
We provide compassionate, evidence-based anxiety therapy in Winnipeg to help you feel calmer, more confident, and better equipped to navigate life's challenges.
Our Philosophy
“Like Clay on the wheel, We are always becoming.”
We believe people are not defined by their struggles, diagnoses, or difficult experiences. Growth is an ongoing process. Therapy offers an opportunity to better understand yourself, strengthen resilience, and create lasting change aligned with your values and goals.
What to Expect
Every person's experience is unique. We take the time to understand your experiences, strengths, challenges, and goals, creating a therapeutic approach that feels supportive, meaningful, and tailored to you.
❋ PERSONALIZED THERAPY
❋ ANXIETY-INFORMED CARE
Living with anxiety can feel exhausting and overwhelming. We provide a calm, compassionate space where you can explore your concerns, feel understood, and begin developing tools to manage anxiety with greater confidence.
❋ SAFE & SUPPORTIVE CARE
Using evidence-based approaches such as CBT, EMDR, DBT, EFT, and Psychodynamic Therapy, we help you build coping skills, strengthen resilience, and create lasting emotional growth at a pace that feels right for you.
Starting Therapy
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Your journey begins with a supportive consultation where we explore your concerns, goals, and what brings you to therapy. This is an opportunity to ask questions, share your experiences, and determine whether our approach feels right for you.
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You’ll connect with a therapist who aligns with your needs, preferences, and therapeutic goals.
Building a strong therapeutic relationship is an important part of healing. We create a compassionate, non-judgmental space where you can feel heard, understood, and emotionally safe at your own pace.
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Together through a bio-psychosocial lens, we identify patterns, emotional challenges, stressors, and strengths to create a therapy plan tailored to your unique needs, experiences, and goals.
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Sessions focus on developing practical coping strategies, emotional regulation, self-awareness, and healthier ways of managing anxiety, stress, trauma, or relationship challenges.
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Achieving your goal(s) is not linear. As therapy progresses, we focus on strengthening resilience, maintaining progress, reinforcing healthy coping tools, and helping you move forward with greater confidence, clarity, and emotional balance.
Learn More About Our Therapists
Mary Ajayi
Certified Clinical Counsellor, Psychotherapist
BA. (Hons) Psych, MA.CPsych, C.C.C, EMDR Therapist
Gertrude Ngengetereze
Clinical Social Worker, Clinical Therapist,
BSW, MSW, CCTP, EMDR Therapist
We can’t wait to meet you!
You do not have to navigate overwhelming emotions alone. Our therapy service offers a supportive space to slow down, feel understood, and begin creating meaningful change at a pace that feels comfortable for you.
Take The First Step
If you are ready to take the next step, feel free to complete the form with a few details about your needs. Your message will be reviewed and a response will be provided within 48 hours.
In-person & remote therapy options
For in-person therapy sessions, we are conveniently located in Winnipeg,
305F Madison Street, Winnipeg, MB R3J 1H8
Contact us: 204-881-8317 | 305F Madison Street, Winnipeg (Polopark area) | Email: alignedfocus@outlook.com