Contact us: 204-881-8317 | 305F Madison Street, Winnipeg | Email: alignedfocus@outlook.com
Explore Couples & Family Service In Winnipeg
Couples & Family Therapy
Couples Therapy
Are You Feeling Disconnected?
COMMUNICATION
Having the same arguments repeatedly
Feeling unheard or misunderstood
Difficulty discussing important topics
Avoiding difficult conversations
Struggling to resolve conflict effectively
CONNECTION & TRUST
Feeling emotionally disconnected
Loss of intimacy or affection
Difficulty rebuilding trust
Feeling more like roommates than partners
Loneliness within the relationship
STRESS & LIFE CHANGES
Parenting stress
Financial pressures
Work-life balance challenges
Major life transitions
Different expectations for the future
"Sometimes the goal is not to prove who is right, but to understand each other more deeply and create a path forward together."
Family Therapy
What Might Family Therapy Help With?
AT HOME
Frequent conflict or tension
Emotional outbursts
Difficulty communicating respectfully
Feeling disconnected from one another
Struggling with family routines
LIFE CHANGES
Separation or divorce
Blended family transitions
Grief and loss
School-related stress
Adapting to changing family dynamics
PARENTING & RELATIONSHIPS
Parent-child conflict
Co-parenting challenges
Sibling conflict
Difficulty setting healthy boundaries
Family stress affecting relationships
"Family relationships can be challenged by life's changes, but connection, trust, and belonging can be rebuilt."
You Don’t Have To Navigate Relationship Challenges Alone
Whether you're experiencing conflict, communication difficulties, parenting stress, or family transitions, therapy can help strengthen understanding, rebuild connection, and create healthier ways of relating to one another.
Learn More About Our Couples & Family Therapists
Mary Ajayi
Certified Clinical Counsellor, Psychotherapist
BA. (Hons) Psych, MA.CPsych, C.C.C, EMDR Therapist
Gertrude Ngengetereze
Clinical Social Worker, Clinical Therapist,
BSW, MSW, CCTP, EMDR Therapist
Starting Therapy
-
Your journey begins with a supportive consultation where we explore your concerns, goals, and what brings you to therapy. This is an opportunity to ask questions, share your experiences, and determine whether our approach feels right for you.
-
You’ll connect with a therapist who aligns with your needs, preferences, and therapeutic goals.
Building a strong therapeutic relationship is an important part of healing. We create a compassionate, non-judgmental space where you can feel heard, understood, and emotionally safe at your own pace.
-
Together through a bio-psychosocial lens, we identify patterns, emotional challenges, stressors, and strengths to create a therapy plan tailored to your unique needs, experiences, and goals.
-
Sessions focus on developing practical coping strategies, emotional regulation, self-awareness, and healthier ways of managing anxiety, stress, trauma, or relationship challenges.
-
Achieving your goal(s) is not linear. As therapy progresses, we focus on strengthening resilience, maintaining progress, reinforcing healthy coping tools, and helping you move forward with greater confidence, clarity, and emotional balance.
We cant wait to meet You!
You , your partner and family do not have to navigate overwhelming emotions alone. Our therapeutic service offers a supportive space to slow down, feel understood, and begin creating meaningful change at a pace that feels comfortable for you.
Get In Touch..
If you are ready to take the next step, feel free to complete the form with a few details about your needs. Your message will be reviewed and a response will be provided within 48 hours.
In-person & remote options
We are conveniently located in Winnipeg, 305F Madison Street, Winnipeg, MB
Contact us: 204-881-8317 | 305F Madison Street, Winnipeg | Email: alignedfocus@outlook.com